परम पूज्य स्वामी रामदेव जी महाराज ने इस विडियो में उज्जाई प्राणायाम के बारे में बताया है उज्जाई प्राणायाम बहुत ही उपयोगी प्राणायाम है जिसमे लम्बा ...
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200hr – Hatha Yoga Teacher Training Note: We will teach both Ashtanga Vinyasa and Hatha Yoga during the TTC. This course is designed to immerse students in the intensive and spiritual teachings and practices of traditional Hatha yoga – focusing on breathing, awareness, meditation and Practical philosophy to help you live a less stressful, contented […]
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This Certification program is aimed at offering an in-depth understanding of yogic principles, yoga philosophy, and yoga fundamentals with the scientific explanations to all and not only this whole system is completely focused on the Indian texts, and each class in the YTTC program is detailed and explained with the easiest way to understand.
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Sheetkari Pranayama is an alternative option to Sheetali for those who can’t roll their tongue. This cooling pranayama refreshes the body and mind and purifies the blood. Don't do it in extremely cold weather and avoid it if you have a cold, cough, asthma, tuberculosis, breathing problem, lung di...